Food for beauty skin

Beautiful skin is every woman's dream. Spa skin treatment you may have done. However, do not forget to eat for beautiful skin. Below is the food for beautiful skin.

Antioxidants contained in beta-carotene to help neutralize free radicals in the body and also reduce cell damage. Therefore, eating foods that contain beta-carotene may help maintain healthy skin, boost immunity, and helps improve vision.

To facilitate the absorption of beta-carotene by the body, we recommend a diet with fat sources of beta-carotene.

Here are foods that contain beta-carotene and fat that can make skin beautiful.

Beta-carotene: hearts, lettuce, purple cabbage, sweet potatoes, tomatoes, broccoli, asparagus.

Fats: olive oil, sesame oil, corn oil, margarine, vinegar salad.

Interested in having beautiful skin by consuming food? Get to it!. Take your healthy lifestyle every day.-health food-.