Food prevention of cancer

Everyone is healthy lifestyle adherents need to know the food and nutrition for cancer prevention. The following article will discuss about food and nutrition for cancer prevention.

Cancer is a worldwide health problem. In many countries, cancer ranked as the cause of death of humans. There are many factors that affect an increasing number of cancer patients. For example, increasing life expectancy worldwide, increasing urbanization, industrialization, changes in diet and lifestyle, Etc..

Recommendations Diet for Prevention of Cancer

- Choose foods originating mainly from plants with a variety of vegetables and fruit, Leguminous and the staple food starch in the least. (Food and nutrition for prevention of cancer)

- Keep your body weight don’t let the lack or excess. Limit the adult weight gain no more than 5 kg.

- If not enough work activities, take about 1 hour per day to walk fast or similar sports, and doing hard exercises at least 1 hour per week.

- Eat 5 servings or more per day, consisting of a variety of vegetables and fruits throughout the year.

- Eat 7 servings of .600 to 800 grams [20-30 ounces] or more per day from a variety of cereals, roots, tubers, and plants priority if the food at least, limit the pure sugar. (Food and nutrition for prevention of cancer)

- Alcohol is not recommended. If consumption, limit of less than once per day for women, twice per day for men.

- If you eat red meat, limit the input is less than 80 grams [3 ounces] per day. We recommend that you select Mecca plays, poultry, or meat from animals that are not in a pet as a substitute for red meat. (Food for prevention of cancer)

- Limit consumption of fatty foods, especially animal. Select the amount of vegetable oil are suitable.

- Limit salt foods, use herbs and spices to flavor food. (Food for prevention of cancer)

- Do not eat food that has been long stored at room temperature, easily contaminated Mikotoksin.

- Use the refrigerator for preserving food that can rot when purchased and brought home.

- When levels of additives, contaminants and other residues in set properly, their presence in foods and beverages are not harmful. But consumption is not the appropriate measure to be a problem for health. And this is especially true in developing countries.

- Don’t eat food at the baker charred. For meat and fish eaters, avoid burning of meat juices.

- For those who follow the recommendations on to say here. Dietary supplements may not be needed, and may not help, to reduce the risk of cancer, do not inhale the tobacco. (Food and nutrition for prevention of cancer)