Migraine is a throbbing headache, happened to one side of the head, or sometimes on both sides of the head. Character, arise suddenly and can be started with visual disturbances and neurological symptoms or gastrointestinal tract. However, such symptoms disappear shortly before the arrival of a headache.
When the symptoms recur, and each episode lasts about six hours to two days, then no doubt you suffered from migraine.
Migraines occur due to an interruption of blood vessels or blood streaming in the head. It seemed certain that the majority of migraine sufferers are women. Often occurs at age 10-30 years, and disappear after the age of 50 years.
Causes of migraine
several factors known to cause migraines, one of which is food. Such as cheese, chocolate, nuts, citrus, onion, artificial sweeteners, red wine, alcohol and beer.
Other causes of irregular eating patterns, changes in air pressure, smoking, excessive lighting, or sound is too loud.
Another cause of migraines is stress, hormonal factors, contraceptive use, the activity was too heavy.
Migraine treatment
in patients with mild headache can usually be cured with drugs in selling headache. But, for migraine often makes people helpless, especially if accompanied by nausea, vomiting, or photophobia. In this case a patient needed a break to reduce headaches.
Treatment of migraine is divided into two, namely prevention, and healing. Drugs recommended for treatment Ergotamine. At a certain dose of caffeine may also help reduce pain.
migraine tips
For migraine sufferers who have long, should keep a daily record containing the time experiencing a migraine, food consumption last 24 hours, emotional factors cause the attack, later in the evaluation.
-If the suspect on certain foods, try only once or twice more. If found, immediately discontinue these foods.
-Avoid stress and get enough sleep
-Regular exercise, relaxation therapies such as yoga, meditation, and gymnastics in the water, worth a try.
-Try taking a multivitamin that contains magnesium
-Consult with your doctor to find drug prevention.
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