pregnant women should pay attention to nutrition into the body. It is important for healthy babies and mothers them. Here are three essential nutrients for pregnant women.
Folic Acid
Folic acid is needed to meet the demands of the growth of blood volume during pregnancy. If the intention to consume less folate, is a result of spina bifida and anaemia for the mother. Folic acid could be found in green leafy vegetables, wheat, eggs, peanuts and liver. But diet alone is not enough to get folate. Folic acid supplements in the first three months of pregnancy are highly recommended. [Nutrients for pregnant women]
Iron
During the pregnancy, blood volume will rise to the need for iron also increased. Iron will spur the production of hemoglobin to deliver sufficient oxygen to the fetus. Iron is found in red meat, skinless chicken, fish, liver, nuts, legumes, whole grains and vegetables green foliage. Iron will be absorbed very well if combined with vitamin C which can be obtained from fresh fruits and vegetables. [Nutrients for pregnant women]
Calcium
The formation of healthy bones and teeth is very dependent on calcium and vitamin D intake did. The fetus is ready to consume, then the mother’s diet should provide sufficient quantities. Because if not, the bones become fragile mother! Calcium can be obtained in the milk, cheese and yoghurt. Can also be found in sardines, salmon packaging, bread, and soy milk. [Nutrients for pregnant women]
Welcome awaits the birth of your baby.
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