Weight Loss and Hormones

Not easy to weight loss, But, if you are already exercising and adjust your diet but still failed to reach the weight you want, do not immediately feel guilty. Sometimes, failure to lose weight has nothing to do with your business is.

Apparently, there are certain hormones that play an important role in regulating our body weight. Hormones and behavior are influenced by a particular health condition that makes you struggle to prevent the scales go up.

When break time is reduced, you must feel exhausted the next day. Less time off could disrupt your healthy eating habits. The study, published in the Annals of Internal Medicine showed that people who slept only four hours a day for two consecutive nights will increase ghrelin (hormone that triggers hunger) 28 percent, and lowered leptin (a hormone present in the brain that you are full ) up to 18 percent.

Hormone disorder that causes increased appetite; you may tempt to eat sweet foods, high carbohydrate, and vegetable refuse. If this condition is added stress, the risk is double, because cortisol (stress hormone) can also improve appetite and encourage us to eat foods that are high in fat and high in calories.

If you feel tired, and began the hunger strike, you can still eat, as long as choosing snacks that are healthy and able to provide extra energy. The combination of complex carbohydrates and proteins, such as whole wheat bread with peanut butter, could be an alternative. To reduce stress, you can do is a popular sport. Yoga and breathing exercises also help.

Outside the hormones, there are other health conditions that can affect weight. You may have heard of metabolic syndrome, which affects the American Heart Association has more than 50 million Americans. This syndrome is a set of medical conditions, including high insulin levels, high blood pressure and fat around the waist, which can increase the risk of heart disease and other health problems.

Increased insulin levels are often associated with weight gain, according to Jacob Warman, MD, chief of endocrinology at The Brooklyn Hospital Center in Brooklyn, New York. When they appear together with cortisol, insulin causes fat stored inside the abdominal cavity. These fats can also increase the risk of heart attack and stroke.

However, never too late to correct this condition, if you want. For that you simply change your lifestyle. Eat a diet low in calories and low in fat; minimize carbohydrate, and at least 30 minutes of exercise three times a week.